UJ Ramdas is the co-author of The Five Minute Journal.

He's passionate about bringing together practical psychology and business to create a better world. With a background in Behavioural science, Marketing and Hypnosis, he's consulted with (several hundred) clients, bringing them from confusion to clarity (no pun intended).

Currently based out of Toronto, Canada, he's a big fan of the wilderness, eastern meditative practices and a good cup of tea.